Natural Ways to Cope with Diabetes using Essential Oils
Here are some recommended ways to use these potent oils by which you can control aspects of this disease.
Cinnamon Essential Oil
Doctors regularly recommend cinnamon for diabetic relief.
While one can also use the spice, cinnamon oil is far more potent and can prove highly beneficial in maintaining your blood sugar levels.
As a result, it prevents sugar cravings, overeating, and fatigue.
There are many ways that diabetic people can use cinnamon oil in their daily lives and benefit from its natural healing properties, rather than depending solely on medications.
Use cinnamon oil in a diffuser, so that you can inhale the potent and robust fragrance of this oil.
You can also dab some of it on your clothes or wrist.
Some people also inhale directly from the bottle.
Inhaling the oil helps control sugar cravings and appetite.
When using cinnamon oil, always use it with a carrier oil, such as coconut in 1:1 ratio.
It is necessary to mix the oil before you apply it directly to your skin.
You can safely consume cinnamon essential oil by ingesting it.
However, only mix it in a reputed and organic oil that is free from chemicals and other toxins.
You can also take a drop of cinnamon oil every day as a dietary supplement by adding it to your food or drinks.
It is safe to use one or two drops every day to enjoy the full health benefits of cinnamon oil.
However, remember to use it with caution as it can also be an irritant if misused.
Coriander Essential Oil
Coriander has been used conventionally to help treat digestive problems such as diarrhea, flatulence, anorexia and colic pain.
However, coriander or cilantro essential oil can also be used to fight this disease.
Research proves that coriander can reduce serum glucose and promote secretion of insulin in the pancreas.
Moreover, this oil also enhances insulin absorption by the cells and help lower blood sugar levels in type 2.
Here are some ways you can use coriander oil to control diabetic symptoms:
Cinnamon and coriander essential oil are both known for their powerful ability to fight the side effects of Diabetes.
You can mix a few drops of both in a carrier oil, such as coconut, and rub it at the bottom of your feet.
Regular application will help maintain glucose levels.
You can add 3-4 drops in a diffuser to inhale the coriander oil and allow it to work its magic on your blood sugar.
Alternatively, you can rub a drop of oil on the palm of your hands and inhale slowly by cupping your hands around your mouth.
Consuming one or two drops of coriander essential oil after large meals can help in digestion.
You can also rub the oil on your stomach to charge up your digestive system.
You can bust stress, one of the most significant causes of diabetes, by making a concoction of essential oils – two cups Epsom salts, ten drops each of coriander and lavender oil – and massage on your skin.
It will not only soothe your muscles but also regulate the blood glucose levels to a healthy low.
Coriander essential oil is very useful in the treatment of digestive disorders and diabetic symptoms.
However, consult your physician before use if you are pregnant or a nursing mother.
Clove Essential Oil
Cloves are obtained from flower sprout of a tropical evergreen tree.
Research says that patients who are suffering from the condition can benefit from clove’s glucose-lowering properties.
Clove oil works wonders when it comes to blood purification and controlling blood sugar levels.
The phenol concentration found in clove oil helps regulate insulin and response of glucose in the body.
In addition to that, when it clove is consumed as a supplement, it can also balance the insulin levels.
Type 2 patients can benefit significantly from clove oil as it also helps reduce cholesterol levels and glucose levels in the body.
Here are some tips to use clove oil:
Clove oil blends well with many essential oils, including cinnamon oil that is known for its positive impact on mitigating symptoms.
You can use the blend of two for aromatherapy sessions or put it in a diffuser for inhalation.
Clove is not only known for its medicinal properties but also for its use as a flavoring agent.
You can use a few drops of oil in your food or salad for the extra flavor and enjoy the beneficial effects it has on your blood sugar levels.
Clove oil contains eugenol which has antioxidant and anti-inflammatory properties, proven favorable for the treatment of numbness in the hands and feet of diabetic patients due to oxidative stress.
Massaging this oil can be beneficial in relieving some of that discomfort.
Clove oil blends well with many oils, making its application easier in your day to day lives.
However, it is important to note that this oil is very sharp and potent.
It must always be diluted before use. Its potency is why it is recommended to check with a medical practitioner regarding proper dosage.
Melissa Essential Oil
Some herbs and essential oils are naturally anti-diabetic.
Melissa essential oil, just like cinnamon, has organic properties such as hypoglycemic and anti-diabetic agents.
A study conducted six years ago showed visible results in mice that were administered Melissa essential oil for six weeks.
Their blood glucose levels reduced significantly, and they also showed signs of improved tolerance for glucose.
When tested, the control group of mice also displayed much higher serum insulin levels.
Together, all these aspects help in inhibiting common symptoms.
For someone who is battling with blood sugar discrepancy, just a minute quantity of Melissa essential oil may make a difference in their diabetic symptoms and digestive health.
Here are some tips to use Melissa essential oil for treatment of this condition.
You can either inhale Melissa oil directly from the bottle or add it to a diffuser.
Small quantities are enough to regulate glucose levels.
You can also use a drop of oil on your hands, wrist or behind the ears for the treatment of depression and anxiety.
Stress is one of the leading causes of diabetes and its treatment at the root level can prevent it from culminating into one of many dangerous conditions.
Dilute a few drops, and then ingest to trigger the digestive properties of this oil.
It is also beneficial in promoting healthy glucose balance in your body.
Essential oils are highly concentrated.
Misuse can just as easily wreak havoc on your system.
Often, the difference between a medicine and a poison is in the dose.
It is advisable to work closely with your doctor, and only use the recommended dosage and high-quality oils for best results.
Natural Ways of Treatment
While diabetes is bad news, it isn’t all bad.
Type 2, the most common form, can be dramatically reduced by making lifestyle changes.
Let us explore some ways to reverse the condition naturally.
Control the insulin
As soon as your body displays resistance to insulin, you become susceptible.
It is crucial to regain your insulin sensitivity before the problem becomes untamable.
For starters, you will have to limit the consumption of grains, sugars, and processed carbs.
Realigning your focus on healthy eating will go a long way in controlling not only diabetes but also other ailments.
This is the last thing you expect to see in an article that preaches healthy eating.
However, fat has been demonized for all the wrong reasons.
The idea is to eat good fats such as Omega-3s. Most foods that you buy off the shelf contain Omega-6 fats, the main component that causes diabetes.
Limit your sources of omega-6 oils, and get your source of fats from fish like salmon and sardines.
Fix your diet
Start by eliminating toxic foods and refined grains.
Find ways to consume probiotics to let your intestines heal from the years of damage inflicted by poor nutrition.
Exercise is crucial for your body. Introduce a regular exercising routine to your daily life.
Train your body to do small bursts of high-intensity exercise to have beneficial effects on insulin levels.
Following a healthy diet, a regular exercising routine is a perfect recipe for a long and healthy life.
You will be not only able to overcome this disease but also many other illnesses caused due to poor lifestyle.
It is disheartening to see how diabetes has become one of the most common illnesses these days.
With an estimated 10% population, and counting, diagnosed with the chronic condition, it is a clear sign that we must be doing something wrong.
It is not only disturbingly widespread; it is also potentially terminal.
However, studies and pervasive research suggest that we can manage Diabetes, and sometimes uproot it with a change in diet and lifestyle.
One of the most advocated methods to control and manage this disease is by using essential oils that can improve overall digestion and regulate body’s sensitivity to insulin.
Essential oils have been used around the world for thousands of years for a reason.
They can treat anything from cuts and scrapes to anxiety disorders.
Today, these oils are becoming a natural and affordable supplemental solution to expensive medicines.
Often, they can even be the primary solution.
Natural remedies such as essential oils, lifestyle changes, and dietary adjustments are all beneficial in mitigating the effects, but never modify your medications without seeking guidance from your physician.