High Blood Pressure is a growing epidemic.
Essential Oils have proven to be both an effective supplemental treatment and a fantastic preventative measure.
Living a heart-healthy lifestyle is a crucial factor in keeping high blood pressure at bay, and by incorporating essential oils into your routine, you may be able to naturally reduce your blood pressure.
Best Essential Oils For High Blood Pressure
1. Bergamot Essential Oil
Bergamot essential oil is typically used in cosmetics, due to its crisp and refreshing smell.
However, studies have recently shown that this potent essential oil has several medicinal benefits as well.
For example, studies have revealed that bergamot essential oil reduces high blood pressure when diffused and inhaled for 15-60 minutes.
Those who use bergamot essential oil for aromatherapy typically show a significant reduction not only in their blood pressure but also their heart rate.
Bergamot essential oil is also known to improve one’s mood.
Studies performed in a high-stress environment found that those who inhaled bergamot essential oil had a reduction in their anxiety level as well as an improved attitude.
When bergamot essential oil is inhaled, neurotransmitters such as dopamine and serotonin are released, creating a feeling of well-being.
An aromatherapy session with bergamot essential oil can help lower blood pressure, as well as reduce the impulse to reach for comfort foods, due to the increase of dopamine in the brain.
2. Clary Sage Essential Oil
Clary sage essential oil has been shown to reduce both systolic and diastolic blood pressure, as well as significantly reduce respiratory rates of those who use it during aromatherapy.
Clary sage is an excellent essential oil to use in situations where patients do not necessarily need to feel relaxed but simply must have their blood pressure lowered.
Clary sage essential oil decreases stress and symptoms of depression as well.
Studies have shown that Clary sage essential oil not only reduces stress but also create an anti-depressant like effect.
Many people who suffer from depression abuse alcohol, which is a risk factor for high blood pressure.
Clary sage essential oil can help to alleviate the need to alcohol with its natural anti-depresant effects.
This single essential oil can combat high blood pressure on multiple levels.
3. Rose Essential Oil
Many are all too familiar with the calming effects the scent of a rose has on the brain.
Rose has potent cooling and anti-inflammatory characteristics that help relax the entire body.
The use of rose essential oil can address almost all hormonal and emotional complaints.
It has a great ability to increase blood circulation, which makes it particularly useful for lowering high blood pressure.
4. Sweet Marjoram Essential Oil
While this essential oil is not as widely recognized as others, sweet marjoram essential oil is still quite powerful.
Studies have shown that this essential oil helps reduce myocardial oxidative stress, which can lead to heart failure.
This reduction may prevent someone from suffering a heart attack.
While this is a lesser known essential oil, it has been used in traditional Moroccan medicine to treat hypertension for many years naturally.
Marjoram also lowers high blood pressure through its ability to dilate blood vessels.
Its warm and calming effect soothes the mind and limits stress.
Other positive effects that marjoram essential oils have on the body are digestive support, hormonal support, brain support, and relief of muscular aches.
5. Frankincense Essential Oil
Frankincense is a potent essential oil that has a calming effect on the body.
This effect not only reduces stress levels but also regulates the heart.
While the body may require an increased dose of prescriptions over time for high blood pressure, frankincense is a tonic substance, meaning that its benefits grow over time while still using the same amount.
Frankincense has long been used to reduce stress levels and promote mental clarity.
It is considered one of the top essential oils to treat high blood pressure.
It was used in ancient Egyptian ceremonies for peace of mind and stillness.
6. Jasmine Essential Oil
Jasmine essential oil has an uplifting and almost euphoric quality to it that can calm nerves, boost confidence, and create optimism.
With these emotional balancing qualities, breathing improves, depression lifts, and nervous anxiety alleviates.
These effects ease a tense nervous system, which is a common cause of high blood pressure.
7. Mandarin Essential Oil
This soothing oil relaxes the muscles, relieving cramps and stiffness.
It also calms the nervous system, which can relax one’s mind, limiting the harmful effects of stress and anxiety.
8. Ylang-Ylang Essential Oil
The smooth scent of ylang-ylang essential oil easily releases daily stress.
Studies show that it is not only the scent of ylang-ylang but its blend in an essential oil that creates the most benefits for decreasing blood pressure rates and stress.
Studies have also combined ylang-ylang essential oil and bergamot essential oil, providing an impressive result of the inhalation of these essential oils together not only reduces blood pressure but cortisol levels as well.
The use of these essential oils is an effective nursing intervention for those suffering from hypertension.
9. Lemon Balm Essential Oil
Lemon balm essential oil, also known as “Melissa,” calms and uplifts the body.
With its strong antidepressant properties, it increases mood and restores the balance of emotions.
Lemon balm essential oil is also a tonic for the heart, resulting in a decrease in blood pressure.
It protects against heart palpitations, tachycardia, and heart attacks.
10. Lavender Essential Oil
Lavender essential oil is one of the most well known essential oils available.
Among other health benefits, reducing high blood pressure is on the top of its list.
Lavender oil is a general healer that comes with a wide variety of therapeutic uses.
It is often used to induce sleep by reducing tension and stress.
It also contains analgesic actions that make it beneficial to cure headaches as well.
In a recent study, the impulses of patients’ brains were measured before and after inhaling lavender essential oil with an EEG machine.
The study revealed that lavender essential oil has several health benefits, such as reducing heart rate and blood pressure and increasing the number of relaxation waves in the brain.
Patients who inhale lavender essential oil report that they feel more alert, relaxed, and refreshed after doing so.
11. Valerian Essential Oil
Valerian essential oil is known to have powerful calming effects on the nervous system.
It relaxes the tense sympathetic nervous system and stimulates the counteractive parasympathetic nervous system, which tells the body to rest and relax.
Valerian essential oil eases heart palpitations, insomnia, hyperactivity, and nervous tension.
It may be the best oil to use at bedtime to get a deep and restful night’s sleep.
How to Use Essential Oils for High Blood Pressure
If you are new to experimenting with essential oils, you may not know where to begin.
Some of the best essential oil recipes for high blood pressure involve a combination of several oils.
You will need to find a combination that works best for you, but here are some examples.
Mix equal parts of lavender, clary sage, and frankincense essential oils.
Mix this with enough coconut oil to create a balm (about 2 oz per 15 drops of oil).
Rub this balm into your temples or under nose if you feel as if you need to clear your mind and let go of some stress.
Mix equal parts of bergamot, lavender, and ylang-ylang essential oil.
Put this mixture into an aromatherapy diffuser and slowly inhale the oils for 15-30 minutes.
Combine 20 drops of marjoram with 10 drops of ylang-ylang, 10 drops of mandarin, and 5 drops of lavender essential oil.
Shake about 7 drops of this mixture together with 2 ounces of almond oil to create a relaxing massage oil.
It can either be used for a massage or added to a warm bath.
With the use of these essential oils with daily physical activity, a heart-healthy diet, and a decrease of stress, high blood pressure may be able to be prevented or treated healthily and naturally without the side effects of medication.
Try a few oils to find what is best for you and stick to a relaxing regimen to help keep your blood pressure under control.